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A space for personal reflection, not a substitute for professional care.

Your therapy companion

Get more from every therapy session.

Journal your thoughts, track patterns, and prepare for sessions, so you can make the most of your time with your therapist.

Start freeSee how it works

Free plan available. No credit card required.

How it works

Three steps that build a richer relationship with your therapy.

  1. Journal

    Write about what's on your mind, before or after sessions. Tag your mood and let your thoughts flow without judgment.

  2. Reflect

    AI-powered summaries help you spot patterns and recurring themes across your entries, so nothing slips through the cracks.

  3. Prepare

    Arrive at your next session with clarity. Review insights and questions to raise, so you make the most of your time together.

Features

Tools that support your progress.

Everything you need to be a more active participant in your own therapy.

  • Guided journaling

    Pre-session and post-session prompts help you capture what matters most, even when words don't come easily.

  • AI-powered summaries

    Get concise recaps of your entries and surface questions worth raising in your next session.

  • Theme tracking

    See patterns emerge over time. Understand which topics and feelings keep surfacing across sessions.

  • Mood awareness

    Tag your mood with each entry and visualize trends. Bring data to your sessions, not just feelings.

  • Session preparation

    Review your recent reflections and AI-surfaced insights before walking into your therapist's office.

  • Personalized guiding questions

    Plus plan

    AI-generated prompts grounded in therapeutic frameworks like CBT, ACT, and IFS, tailored to your recent entries so every reflection goes deeper.

  • Voice journaling that structures itself

    Plus plan

    Speak your reflection or session prep naturally. AI splits the recording into the right fields automatically, so you keep your flow instead of stopping to slot thoughts into forms.

Free to start. Grow when you're ready.

For a fraction of what a single session costs, unlock the full toolkit.

Free

$0/forever
  • 500 words per journal entry
  • 25 journal entries / month
  • 4 AI summaries / month
  • 30-day theme analysis
  • Session prep tools
  • Mood tracking
  • Personalized guiding questions
  • Voice journaling
Start Free
Recommended

Plus

$15/month
  • 3,000 words per journal entry
  • 400 journal entries / month
  • 120 AI summaries / month
  • 120-day theme analysis
  • Session prep tools
  • Mood tracking
  • Personalized guiding questions
  • Voice journaling: 5 min/entry, 300 min/month
  • AI auto-sorts your voice notes into the right fields
Upgrade to Plus

Common questions

Is this a replacement for therapy?
Absolutely not. Prethera is designed to complement your work with a therapist, not replace it. Think of it as a structured way to reflect between sessions so you arrive prepared and get more from your time together.
Will my therapist see what I write?
No. Your entries are completely private. We never share your data with therapists, insurers, employers, or anyone else. You choose what to bring to your sessions.
How does the AI work? Is it safe?
The AI generates summaries and identifies recurring themes across your journal entries. It does not diagnose conditions, provide treatment recommendations, or offer therapeutic advice. It's a reflection tool, not a clinician.
Can I use this if I'm not currently in therapy?
Yes. While Prethera is designed with therapy in mind, the journaling and reflection tools are valuable for anyone exploring their inner landscape, whether you're in therapy, considering it, or simply want a structured way to reflect.
What happens in a crisis?
Prethera is not a crisis tool. If you're in crisis, please contact emergency services (911) or the 988 Suicide & Crisis Lifeline. We surface crisis resources prominently throughout the app.
What happens to my data?
Your data is stored in a secure, encrypted PostgreSQL database hosted by Supabase with SSL encryption in transit and AES-256 encryption at rest. We never sell, share, or use your data for advertising. Your entries are scoped to your account and inaccessible to other users. You can delete your entire account and all associated data at any time from Settings.
What are personalized guiding questions?
On the upgraded plan, Prethera uses AI to generate tailored reflection prompts based on your recent journal entries. Instead of generic questions, you'll see prompts that connect to what you've actually been working through, grounded in established therapeutic frameworks like CBT, ACT, IFS, and others. You can customize which frameworks influence your prompts in Settings.
How much does it cost?
There's a generous free plan that covers most users. The upgraded plan, for a fraction of what a single therapy session costs, unlocks more entries, deeper analysis, and advanced features like personalized guiding questions.
Can I install Prethera as an app?
Yes. Prethera is a Progressive Web App, so you can add it to your iPhone, iPad, Android, or desktop home screen. It launches in its own window with no browser chrome, faster than a bookmark. On iPhone: open in Safari, tap the Share button, then "Add to Home Screen." On Android: open in Chrome, look for the install banner. See /install for step-by-step instructions.

Begin

Your next session could be your best one yet.

Start journaling for free. No credit card, no commitment. A quieter, more intentional path to growth.

Get started free

No credit card required to start.

Prethera provides organizational support for reflection and session preparation only. It is not therapy, does not diagnose conditions, and is not for crisis use.

Prethera: Get More From Every Therapy Session